Ok, so after my well deserved reward week, it’s back to the grind I go . Scales out , foods portioned and 6packbag is filled with meals. I’ve decided to add a lot more food to my daily intake. Something I took away from my last prep was not having enough food. 7-8 meals a day with 5 being food and 2-3 being protein shakes. A LOT more carbs ranging from 250-300 grams. In order to get big you have to eat big.
Today marks 14 weeks until a NPC Men’s Physique show that I have been debating on doing . My brother (other part of #teamSMT ) also giving interest in competing . – A side not :: progress pics of him will be up soon . He has come a long way.
So my thinking is 4 weeks of lean bulk and light cardio. High carbs and fats kept in diet. Protein is always kept high in my meal plans. That will leave 10 weeks of great prep, cardio and strict meal plans.
As for gym sessions I will stay heavy . 5 sets of 5 reps each body part ending with a isolation till failure.
I’ve done a few bodybuilding shows which are always fun. Tho I must admit I have become very interested in Mens Physique lately and really want to give it a shot. Posing is completely different but has a lot of same concepts. Any one willing to give some tips in posing that has been successful for them would be VERY appreciated.
Like I always say… It’s the work you put in for yourself that will change yourself..